The intake of vitamins should usually range between tens of milligrams or just a few micrograms per day. The amount that your body requires depends on gender, age, energy intake, level of activity, degree of stress, and a number of other factors. Multivitamin supplements are therefore often designed for certain groups of people in order to satisfy their needs. Typically, they are divided based on sex, which then dictates the amount of vitamins used, as well as the content of other ingredients.
- In multivitamin supplements for women, such as the Vita Pink Multivitamin, you can also find hyaluronic acid, which is associated with beneficial effects on the appearance of skin. However, it also contains selected minerals, such as zinc, that will promote the health of hair, nails, and skin. Moreover, it also supports reproductive functions.
- For men, we offer the Men's Essentials Multivitamin. This one is additionally enriched with digestive enzymes and nootropics, which are substances used to promote memory, learning, and attention. Furthermore, its ingredient profile also boasts plant extracts and powerful antioxidants that fight against oxidative stress.
- That said, if you want the best from both worlds in the form of a multivitamin for men and women, you can't go wrong with the Multivitamin Vitality Complex, which contains all the important nutrients. However, Liposomal Multivitamin is also an excellent choice that stands out with its high absorption rate and usability.
- For kids aged 3 and more, there is a multivitamin in chewable tablets with a delicious fruity flavour.
What forms of multivitamins are there?
- Capsules and tablets – no need for anything extra, just swallow them.
- Effervescent tablets – they usually taste great and can be used to add variety to your water intake
- Powdered blends – similar to effervescent tablets, they are a great way to diversify your fluids intake when you mix them together with water.
In this category, you will find all the necessary vitamins for kids, adults, athletes, non-athletes and anyone who would like to support their health and vitality. If you want to learn more about vitamins, their types, function, recommended daily intake, or the symptoms of deficiency and vitamin toxicity, be sure to check out our article: The Complete Guide to Vitamins: What They’re For, How to Know When You’re Deficient and How Much to Take?
In case you need help choosing the best multivitamin, read the following article: Do You Really Need to Take Multivitamins?
