Resveratrol

Resveratrol is a category of products containing resveratrol obtained from the richest plant sources. Resveratrol is a popular polyphenol that belongs to the group of antioxidants. It can come, for example, from grape extract (Vitis vinifera) or Japanese knotweed (Polygonum cuspidatum). However, this substance is also found in blueberries or high-quality dark chocolate. Similarly, it is present in red wine, which is a part of the Mediterranean diet. However, foods usually do not contain resveratrol in such concentrated amounts as dietary supplements. Supplements can therefore be a great way to easily benefit from this functional compound and optimise its intake.